Holistic Services

 

Guided Meditation

Meditation, an ancient practice with roots in various cultural and spiritual traditions, is primarily characterized by its emphasis on mental concentration and relaxation. Recent research increasingly supports its efficacy as a tool for stress relief, contributing to its rising popularity in contemporary society. Among the various forms of meditation, guided meditation stands out as an inclusive approach. It provides structured direction for both novices and seasoned practitioners, making it accessible to a broad audience. This accessibility ensures that everyone, regardless of their experience or background, can find a place in the world of meditation, fostering a sense of welcome and inclusion.

In the practice of guided meditation, participants engage in a state of relaxed concentration facilitated by the instructions of a meditation instructor. This adaptable practice typically commences with relaxation techniques to loosen muscles and induce a sense of comfort. Following this initial phase, the guide offers mental imagery and visualization exercises. For instance, the guide might ask participants to imagine a peaceful beach, with the sound of waves and the warmth of the sun, or to visualize a healing light that fills their body and soothes any pain or discomfort. These exercises may also incorporate themes such as releasing emotional burdens or achieving personal goals. The duration of guided meditation sessions can vary significantly, from brief intervals of a few minutes to extended periods spanning several hours, thus allowing individuals to tailor their practice to fit personal schedules and needs. The overarching goals of these sessions encompass mental, emotional, and physical healing, as well as overall stress reduction.

While meditation is often associated with New Age ideologies or Eastern religious practices, it holds significant importance in numerous religious contexts. For instance, both the Torah and the Bible reference meditating on sacred texts, while Eastern philosophical traditions present meditation as a pathway to spiritual enlightenment. Moreover, distinct forms of meditation are practiced within various Indigenous cultures, illustrating the diverse applications of this practice across different societies. This diversity ensures that everyone, regardless of their cultural background, can find a place in the world of meditation, fostering a sense of global community.

Guided meditation is an optimal entry point for individuals new to the practice, as it provides a structured framework for personal development. Engaging in meditation necessitates focused attention on the present moment and enhancing self-awareness, endeavors that can be particularly challenging for individuals accustomed to a restless mind. In an increasingly fast-paced, goal-oriented society, taking time for introspection—without the compulsion to engage in active problem-solving—can appear daunting. Guided meditation mitigates this difficulty by offering a clear structure; participants can channel their focus towards the guidance provided, thus minimizing the impact of distracting thoughts.

In my sessions, I facilitate the integration of meditation into participants' daily lives. Attendees learn techniques to concentrate on specific objects, thoughts, or activities, enabling them to cultivate a state of mental clarity and emotional serenity. I invite you to participate in tailored sessions designed to suit your specific needs. Whether you prefer the convenience of online meetings or the benefit of in-person interactions, I am committed to facilitating a productive experience. I look forward to connecting with you.

The cost for the session is $80 for an hour.

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Eco-Shamanic Therapy

Eco-shamanic therapy is a transformative holistic approach that integrates elements of shamanism with ecological consciousness to promote healing and well-being. This practice emphasizes the profound connection between humanity and nature, acknowledging that our physical, emotional, and spiritual health is deeply intertwined with the natural environment.

As a practitioner of eco-shamanic therapy, I employ techniques such as guided imagery, meditation, and rituals to help individuals reconnect with both nature and their inner selves. This process often involves immersing oneself in natural settings, engaging with elements like plants, animals, and the earth, and tapping into spiritual insights that not only facilitate healing but also foster personal growth and empowerment.

Through this therapeutic approach, individuals are encouraged to reflect on their relationships with the environment, recognize the impact of their actions on the planet, and cultivate a strong sense of responsibility for ecological stewardship. Ultimately, eco-shamanic therapy aspires to promote harmony both within individuals and between humanity and the natural world.

The cost for a session is $120 for an hour.

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Shamanic Teachings

Spiritual teaching is a profound gift that facilitates a mentoring relationship between teacher and student. Through this connection, students learn to engage with the Creator, Spirit, and their guides while navigating the obstacles that arise in their lives on their spiritual journeys. By identifying and removing these barriers, students can discover the freedom to delve deeper into the Spiritual realms. Those seeking a transformational experience must commit wholeheartedly to creating space in their lives and integrating their relationship with the Creator or Spirit into their daily practices.

As a trained spiritual teacher, I am dedicated to serving and guiding others on their paths. I offer teachings rooted in indigenous spirituality and philosophy, particularly drawing from Indigenous shamanic traditions like those of the Hopi, as well as Jungian and esoteric practices. To ensure that everyone can benefit from these teachings, my sessions are available both online and in person, accommodating the diverse needs of my students.

The cost for a session is $80 for an hour and a half

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Family Constellation Sessions

Family constellation therapy is a distinctive approach to counseling that explores the profound idea that challenges and emotional burdens can extend across generations, significantly influencing our present lives. This therapeutic practice suggests that by examining our emotions and perceptions within a shared "field of knowing," we can reveal and disrupt entrenched familial patterns that often contribute to ongoing suffering. Through guided exploration, individuals may uncover hidden dynamics and relationships, gaining a deeper understanding of their family’s legacy and paving the way for healing and transformation.

  • This therapeutic approach effectively addresses a variety of physical, mental, social, and spiritual challenges. It can assist individuals in overcoming the following concerns:

    - Depression

    - Anxiety

    - Substance use disorders

    - Unhealthy habits

    - Professional setbacks

    - Negative relationship patterns

    - Household dysfunction, including dynamics between parents and children

    - Past traumas

    - Grief

    - Obsessive thoughts

    - Physical illnesses

    - Financial difficulties

    - Phobias

    - Excessive guilt

    - Family karma

    - Ancestral karma

    The cost for a session is $150 for an hour and a half.

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Archetypal Astrology Sessions

"The basic principle of astrology is that the planets have a fundamental, cosmically based connection to specific archetypal forces or principles which influence human existence and that the patterns formed by the planets in the heavens bear a meaningful correspondence to the patterns of human affairs on the Earth. In terms of individuals, the positions of the planets at the time and place of a person's birth are regarded as corresponding to the basic archetypal patterns of that person's life and character."

-Richard Tarnas, Archetypal Astrologer and Philosopher

Archetypal astrology serves as a profound psychological framework that explores the intricate relationship between celestial movements, human behavior, and personality traits. This captivating approach is rooted in the belief that the alignment of the planets at the time of an individual's birth significantly influences their life's path and character development. By examining these cosmic connections, archetypal astrology aims to reveal the underlying patterns that shape our experiences, motivations, and interactions throughout our lives. Through this perspective, individuals can gain deeper insights into themselves, empowering them to understand and navigate their personal growth, and highlighting how the universe and the individual psyche are intertwined.

The cost for a session is $200 for an hour and a half.

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Ceremonial Herbs and Plant Spirit Medicine

The discovery of fire represent a pivotal moment for early humans, who began to notice the fragrant smoke emitted from burning dried plants. As herbs, roots, resins, and barks undergo transformation through fire, they shift from their tangible existence in this world (ordinary reality) into smoke that embodies a spirit world essence (non-ordinary reality). This transformation highlights the spirit inherent within these substances.

Throughout history, aromatic plants have served as a fundamental part of daily life across all cultures. They are crucial to the circle of life, offering nourishment, medicine, and sensory enjoyment. Their physical forms provide essential sustenance and healing for our bodies, while their spiritual essence nurtures our emotional and spiritual well-being. The healing properties of these plants have provided comfort and reassurance to generations.

When you forge a connection with a plant, tree, herb, or flower and embrace their presence in your life, you tap into their spirit and vibrations in various ways. Just as humans vibrate at different frequencies, so too do plants. A person’s level of purity is reflected in their vibrational frequency; for instance, spiritual masters from various traditions generally resonate at a higher frequency than the broader population. The plant kingdom reflects this same principle. Participating in practices such as smudging can offer a profound, rejuvenating, and healing experience, particularly when it resonates with your true self.

Other Services

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