Holistic Services

 

Guided Meditation

Meditation is an ancient practice of mental concentration and relaxation. As the stress levels of our society become higher and higher, so does the number of people looking for a method to relieve that stress inexpensively and effectively. Guided meditation can provide direction and focus for both new and experienced practitioners.  

HOW DOES GUIDED MEDITATION WORK  

Guided meditation is a state of relaxed concentration led by a meditation guide. You will be instructed to relax by simply losing up the muscles in the body until they are comfortable. It will then lead you through mental images and visualizations, often of healing light or the dissipation of past wrongs. Guided meditation can be as short as a few minutes or as long as several hours. Either way, the purpose is to achieve mental, emotional, and physical healing and stress relief.  

FOUND IN MANY RELIGIOUS AND SPIRITUAL PRACTICES

While meditation is associated with New Age or Eastern religious practice, it is integral to many religions. Both the Torah and the Bible speak of meditating on the Scriptures, and Eastern religions focus on meditation as a method of reaching enlightenment. Many Indigenous traditions also practice different forms of meditation.  

BENEFITS OF GUIDED MEDITATION  

Guided meditation is an excellent starting point for beginners. A meditation practice involves focusing the mind on the present moment and self-awareness, which can be difficult for someone used to letting the mind wander. Our society is hurried and goal-oriented, so simply taking time to be in the moment — not actively doing something or solving a problem — can seem impossible. Meditating with a guide will provide direction. You can follow the voice and instructions of the guide, which provides a distraction from other intruding thoughts. 

Sessions

In these sessions, I help individuals bring meditation into their lives. They will learn how to focus the mind on a particular object, thought, or activity and train their attention and awareness to achieve a mentally clear and emotionally calm state of being. I offer these sessions online and in person.

The cost for the session is $60 for an hour.

For more information or to book a session:

 

Spiritual Consultation

What is spiritual consultation?  

Spiritual consultation (spiritual direction, counseling, or companionship by some) explores a more profound sense of the spiritual aspects of being human. It is a joining together of the consultee and advisor in connection and commitment to seek wisdom and experience the inherent goodness and the sacred still placed within us through mindfulness, intention, and empathy. The workings of the Spirit/Universal/Transcendent can be subtle, and it may take an abiding presence to discern the path or Flow. Spiritual consultation can be companionship to this discerning witness. It is a practice of being with others as they learn and grow in their spirituality or seek to deepen their relationship with the Universal/God/Divine/Spirit/Higher Power/Flow. It is a contemplative practice to help us awaken to the mystery of the sacred and of existence, expand our inner awareness, and experience stillness, peace, happiness, and joy.  

Spiritual consultation is often a conversation, looking into the light of one’s spiritual beliefs and how they connect to the Universal/God/divine/Spirit/higher powers. We look at how they directly or indirectly touch one’s life through spiritual doubts and questions, their faith, and the search for guidance, insight, and answers. It may sometimes involve sitting together in silence to witness/observe/listen to the transcendent and spiritual aspects of human experience. It may support discerning and releasing obstacles (whether they are beliefs, situational, or stemming from mental/physical/emotional tensions). It may involve mind, body, spirit, and community practices. Spiritual consultation can also support the spiritual lifestyle one has chosen to live. From a shamanic perspective, spiritual consultation seeks freedom and union with all creation and the Divine. To move the body and mind through the experience of a moving meditation, prayer, and connection. Spiritual consultation promotes internal and external peace, compassion, love, justice, and service.  

Sessions

In these sessions, I help the individual with personal issues by using Indigenous Medicine practices and Metaphysical healing. I offer a variety of ways to navigate how to bring healing, balance, and peace back into one's life. I offer these sessions online and in person.

The cost for a session is $75 for an hour.

For more information or to book a session:

Shamanic Therapy

Spiritual teaching is a special gift in mentoring and creating a relationship between teacher and student. The student learns to connect with Creator, Spirit, and their guides. Along with learning how to work through obstacles within their lives through a spiritual journey. Once we identify and remove the barriers in the student's life, they will find the freedom to move more deeply into the Spiritual realms. Students who wish for a transformational experience are committed to creating space in their lives, making their relationship with Creator or Spirit a part of their daily practices.

As a trained spiritual teacher, I wish to serve and guide others to walk in a good way. I offer indigenous spirituality and philosophy teachings, Indigenous shamanic traditions (predominantly the Hopi), and Jungian and esoteric practices. I offer these sessions online and in person.

The cost for a session is $100 for an hour and a half

For more information or to book a session:

Family Constellation Sessions

Family constellation therapy is a type of counseling based on the idea that problems may sift down through generations to cause stress in the present moment. It posits that when we examine our feelings and perceptions in a "field of knowing," we can break out of familial patterns that cause suffering

This therapy can address various physical, mental, social, and spiritual concerns. This therapeutic method may help people overcome the following concerns: 

  • Depression

  • Anxiety

  • Substance use disorder 

  • Unhealthy habits 

  • Failures at work

  • Negative relationship patterns

  • Household dysfunction, including between a parent and child

  • Past trauma

  • Grief

  • Obsessive thoughts

  • Physical illnesses

  • Financial problems

  • Phobias

  • Excessive guilt

    The cost for a session is $150 for an hour and a half.

    For more information or to book a session:

Archetypal Astrology Sessions

“The basic principle of astrology is that the planets have a fundamental, cosmically based connection to specific archetypal forces or principles which influence human existence and that the patterns formed by the planets in the heavens bear a meaningful correspondence to the patterns of human affairs on the Earth. In terms of individuals, the positions of the planets at the time and place of a person’s birth are regarded as corresponding to the basic archetypal patterns of that person’s life and character."
-Richard Tarnas, Archetypal Astrologer and Philosopher

Archetypal astrology is a psychological approach to understanding the impact of celestial movements on human behavior and personality. It is based on the belief that the positions of the planets at the time of a person's birth can influence their life and character.

The cost for a session is $200 for an hour and a half.

For more information or to book a session:

Ceremonial Herbs and Plant Spirit Medicine

With the discovery of fire, early humans began to notice aromatic smoke produced by burning dried plants. As herbs, roots, resins, and barks are transformed from their physical form of this world (ordinary reality), they are transformed by the element of fire into smoke into the spirit world form (non-ordinary reality). This transformation is evidence of the spirit within substances. Throughout human history, aromatic plants have been used in people’s daily activities in every culture. They are an intrinsic part of the circle of life, providing us with food, medicine, and the pleasure of the senses. They heal us with their bodies and their spirit. From their bodies come the medicines and foods our physical bodies need. From their spirit comes the medicine our emotional and spiritual bodies need. 

When you connect with a plant, tree, herb, or flower and need to have them around you in any form, their spirit and vibration serve you in some manner. Plants vibrate at different frequencies, just as humans do. The more purified you are, the higher your rate of vibration. For example, the Masters of various religions vibrate at a higher rate than the masses of humanity. The plant kingdom is the same way. Smudging can be a powerful, renewing, and healing practice for many people, particularly when embracing a form that resonates with their genuine selves.

Other Services

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